Anulom vilom is a specific type of controlled breathing (pranayama) in the practice of yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.
Alternate nostril breathing is said to have many physical and psychological benefits, including stress reduction and improved breathing and circulation. There’s scientific evidence that supports some of these claims.
Most people can practice anulom vilom breathing safely and without side effects. Read on as we look at the potential benefits of anulom vilom breathing and a step-by-step guide to get started.
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