What is Kapalbhati and its benefits?

This yogic breathing exercise seeks to rid your body of harmful toxins. In fact, 'Kapal' means 'forehead' and 'bhati' denotes 'shining'. So, according to yoga experts, kapalbhati is something that ensures a 'shining forehead', a symbol of a bright and healthy mind. Q. Are there any side effects of kapalbhati? A. While we sing paeans to kapalbhati benefits, we should also keep some basic points in mind. To begin with, kapalbhati can have side effects if you do not practise it in the right way. Therefore, learn it from a trained professional to avoid getting such side effects as hernia, hypertension, vomiting tendencies and dizziness. Also, you should not practise kapalbhati if you are pregnant or if you have a chronic heart condition. Q. Can kapalbhati cure liver diseases? A. You may come across literature suggesting that kapalbhati can be effective in fighting liver diseases such as hepatitis, cirrhosis and jaundice. However, there's no study yet that indicates that kapalbhati can be used against liver problems. But it does help to solve digestive issues.