yoga sikho

As you gain more awareness and control over your breathing, you may find that it has an immediate calming effect. Practicing anulom vilom breathing first thing in the morning may help start your day from a better place. It can also serve as a relaxation method in the evening to promote better sleep. There are many potential benefits. Some claims are backed by research, but some specific claims haven’t been fully studied. There is evidence that alternate nostril breathing can benefit your brain, as well as your respiratory and cardiovascular systems. It is also shown to reduce stress. These are changes that can impact every aspect of your health and well-being.