Yoga is the journey of discovering the self. It is an ancient and beautiful practice of India that is linked to all aspects, namely, physical, spiritual, and mental. It calms and relaxes your body and soul. It helps you to stay fit and healthy. Practicing yoga has a bundle of benefits linked to it.
In India, to make the culture and tradition of yoga alive, the International Yoga day is celebrated every year on 21 June. It is not just a physical exercise where the person twists, turns, stretches, and breathes but is only a complex exercise linked to the betterment of the overall metabolism of the humans. By mastering the postures of yoga you can develop a healthy mind, soul, and a beautiful heart. Through the regular practice of yoga, one can develop immunity and flexibility as well. With better immunity, you can lead a better and disease-free life.
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